Mobility and Flexibility: Beyond Stretching

Mobility and flexibility play a crucial role in overall movement quality and injury prevention. While stretching is important, dynamic mobility work and fascia release techniques are equally vital.

Key Differences:

• Flexibility refers to muscle elasticity and length.
• Mobility involves joint movement and stability.

Improving Mobility:

• Dynamic stretches (e.g., leg swings, arm circles) improve range of motion.
• Foam rolling releases muscle tightness and enhances circulation.
• Controlled joint rotations enhance movement efficiency.

By focusing on mobility and flexibility, individuals can reduce stiffness, move more efficiently, and prevent injuries.